When you are playing sports, favorite workouts or other everyday activities, having plantar fasciitis can be quite a burden. The pain can cause discomfort and agony in your heel and your entire foot which makes it difficult to walk after getting up in the morning, and do your normal activities. While there are many remedies that you can try at home. If you are suffering from plantar fasciitis, one of the recommended therapies you should definitely try is to wear a good pair of compression socks.
Socks provide the compression which minimizes the vibration that occurs when your feet hit the ground. Reducing the vibration can help reduce damage to the fascia since your arches serve as your feet’s shock absorbers. Aside from that, compression socks also help in the proper circulation within the area, since adequate blood flow can help your body heal.
Benefits of wearing compression socks
Wearing a pair of good compression socks can assist in your training and treatment. These are the benefits you gain from having an adequate pair of socks:
Needless to say, a good compression sock will support both your feet and hold them tightly in your training and other physical activities. The luxurious and snug fit feeling of the socks will give you safety and comfort.
Compression socks can be worn all day with minimal intrusion, unlike other supportive instruments. Sometimes, when you don’t want to wear bulky night braces to treat your plantar fasciitis, you can choose a pair of compression socks as an alternative.
Effective as a treatment aid
A good pair of compression socks is a snug fit, just like the meaning of the word ‘compression’. It can keep your feet secure, stable and fascia ligament stretched while you are running. The socks can bring about a great reduction in pain that you have to suffer.
Features to look for in a good pair of socks
There are features you can expect in a good pair of socks to support your feet in training and help treat plantar fasciitis such as:
- Good fit – Not too tight or too loose which can cause more pain to your heel or the feet. To determine if the sock is a good fit, there are things to remember:
- Sock heel at your heel – The sock heel shout sit on your heel, not under it or above it
- Flat toe seam – The toe seam should lie flat along the top of your shoes, not above or below
- Taut across the foot – Socks should be taut across your foot with no sagging material.
- Have enough arch support to alleviate caused by plantar fasciitis
- Receiving good reviews from other buyers who have plantar fasciitis
- Having appropriate heel and arch compression
- Coming from an adequate brand well-known in treating foot ailments.
If you’re looking for socks to help aid your plantar fasciitis, here are some of the compression socks available in the market to help get you started on your search:
This compression foot sleeves help relieve pain associated with heel spurs, plantar fasciitis, and other foot pain. These sleeves were designed by athletes so that it can be used for sporting activities or can be worn every day. The design of this sock improves circulation and the muscle in your feet.
You will notice the micro tears in your feet heal much faster than before since these sleeves improve circulation in your feet. It also increases muscle endurance by increasing oxygen flow in your feet and legs.
Increase blood and oxygen
increases muscle endurance
Not enough compression for some people
This sock is designed to anatomically fit your feet and gives support in your arch, heel, and prevent blisters in the process. It also has lots of cushioning in areas where you need it most, such as the balls of your feet and the heel.
The sock’s cushioning will protect your heel from everyday impact. It will prevent micro tears from occurring in the area where the plantar fasciitis connects to the heel. It also protects the balls of your feet.
Lots of cushioning, good stability
may have durability issues
This ankle sleeve can be worn as it is, or underneath socks. It is made of light but durable material that makes is so breathable that your feet won’t get too hot wearing it, and it is also made for ankle sprains, foot pain, heel pain, and plantar fasciitis.
This sleeve is designed to give your compression as you move about your day. Its support will hold your arch steady, which keeps plantar fascia from overstretching and tearing. It also holds your ankle in place so your foot moves naturally.
can be worn for activities
only one sleeve per package
This compression sleeve is made to relieve pain from Plantar Fasciitis. It keeps your plantar fascia in place as you move. It also helps promote good blood circulation in your feet. You can also wear this before going to sleep so that you won’t feel that excruciating pain when you get up in the morning.
The Feetures Plantar Fasciitis Sleeve prevents the plantar fasciia from over-stretching. The increased blood circulation will be beneficial to your feet as it will heal existing micro tears and prevent the new ones from forming.
Keep plantar fascia in place
holds arch steady
can be too tight for some
This sleeves kind of look like socks but without toes. It is designed to help with plantar fasciitis and has medical grade support. Plus, it is made of 76% micro-nylon and 24% spandex.
This compression sleeves will heal heel pain because of the support they offer. It gives you stability where the plantar fascia meets your heel, the area most prone to micro tears.
relieve heel pain
aid in circulation
Sizing can be difficult
These socks come in men and women’s sizes so that you can find the right size for your feet. Plus, they have fast drying fibers which prevent fungus and bacteria growth that will keep your socks smelling fresh.
The stability that this sock offers will add to the overall support your shoes give. They promote healing in any micro tears you might have and prevent new ones from occurring, by promoting blood flow to your feet.
promote blood flow
support your arch
May not be enough compression
These socks are specifically designed to support your feet, help them heal, and take the pain caused by the injury away. It comes from different sizes for men and women which help with a more personalized fit. The fabric of the sock will keep moisture away from your feet and is breathable so they will not stink up your shoes.
These socks are made to promote good blood flow to affected areas. More blood flow means your micro tears will heal faster and the agony associated with plantar fasciitis will disappear while your plantar fascia is healing.
promote blood flow
Some people did not find immediate relief
The compression you get from plantar fasciitis socks can be very beneficial and it decreases pain in the short term. If you provide constant support through compression socks, the arch of your foot may feel less sore or fully heal due to decreased inflammation and swelling.