The Best Massages for Feet
Every part of our body is important, including our feet. But it is our feet that bear our body weight. Besides, they enable us to move from one place to another. While the feet are among the most used parts of our body, they are also among the most abused.
Yet, many people tend to neglect their feet until signs of tiredness, pain, soreness or injury begin to surface. In order to prevent them, you have to take good care of your feet. Give them rest and pamper them every once in a while. Go out and have a foot scrub and pedicure – your feet deserve them! Also, make sure that their muscles and joints are in good condition and they are free from pain, soreness and tension by giving them relaxing and soothing massages.
Having relaxed feet is synonymous to your overall well-being. This is achieved mostly by foot massage. Aside from pure enjoyment and bliss that you’ll get from a foot massage, your feet’s circulation will also significantly improve as a result of a regular foot massage. Aside from getting an actual foot massage from a foot spa, you can also enjoy it by using electronic foot massagers, whch simulate the hand and finger movements of a professional masseuse.
But with many types of massage techniques, you may wonder: which massage is the best for your feet? Which massage that your feet are going to benefit the most from? To help you make a more definite decision before heading out to a nearby spa, check out the following massages that are considered the most beneficial to your feet:
An ancient medical and therapeutic treatment in Thailand developed by Buddhist monks over two thousand years ago, this massage technique had spread in popularity and is still practiced all over the world. It has the combination of acupressure, principles that are rooted in Indian Ayurvedic medicine and assisted yoga positions with stretching, that’s why it is sometimes referred to as a “lazy man’s yoga.”
Thai massage targets specific points to unblock “Sen” or energy in your body, which results to balanced energy flow as well as overall relaxation and wellness.
As for the Thai foot massage, it chiefly uses thumbs, fingers and a rounded wooden massage stick to apply pressure on small points of your foot to relieve it from knots. In terms of reflexology, the wooden stick is also used if a thumb is too blunt to reach to reflexology point for a certain organ. Thai massage also improves circulation and aids in regulating blood flow.
If you experience pains not just in your feet but to other parts of your body as well, you might as well go with foot reflexology. It’s like a regular massage but it’s more than relieving pain and tension from your foot muscles and joints – reflexology goes by the principle that the reflex points of your foot are connected to other parts of your body. So reflexology targets certain points of the sole and toes of your foot which connect to the other parts of your body, aiming to improve their condition.
The shiatsu massage technique is a lot like reflexology which also applies pressure points on the sole of your foot, in an attempt to relieve your body from tension and pain and to restore its balanced wellness and energy flow.
For a shiatsu foot massage, the masseuse starts by gently rubbing your feet as well as your toes and ankles in an attempt to apply warmth to the more important parts of your body. Then the masseuse applies finger and thumb pressure to your feet, from the toes down to the heel, and back up. The masseuse also uses a “barefoot shiatsu” massage technique where he/she uses his/her bare feet to massage your own feet.
The Swedish foot massage is probably the most widely known and practiced form of foot massage technique. The chief goal is to provide general relief and relaxation to the body. It basically consists of slow, smooth and prolonged strokes to gently relieve taut muscles, allowing the whole body to relax.
This technique is also applied in foot massage. The pressure generally ranges from gentle to medium, which helps in stimulating good blood circulation. In the end, your feet will feel relaxed and energized. So if your feet feel tired and aching, the basic Swedish massage is good for you.
In the absence of a massage therapist or reflexologist, you can try these alternatives which allow you to enjoy a comforting and soothing foot massage in the comfort of your own home.
If you don’t have the time or the money to go to a foot spa regularly, you can also use a foot massager which simulates Thai massage technique. Look for brands such as such as Gideon Thai Foot Massager which mimics the hand, finger and thumb pressing action of a professional massage therapist.
This machine allows you to customize your own massage intensity and program. It featurses an infrared-based heat therapy which you can turn on when you need to apply warmth to your foot massage. This is good for every sort of foot ailments and conditions such as swelling, arthiritis and plantar fasciitis.
In case you do not have the time nor the money to go for a professional shiatsu massage, a foot massage machine is a good alternative to experience a professional-level massage in the comfort of your own home. Try this which combines deep-kneading massage, heat and compression which your tired and overworked feet will surely need.
This foot massager helps in promoting good blood flow, relieving chronic nerve pain and various common foot ailments.
Swedish massages often involve the use of essential oils or creams to facilitate relief to your feet. One of the best creams for foot massage is the CCS Foot Care Cream which does not only prevent general foot discomfort. This cream also prevents dry, rough and cracked heels, restoring their smoothness and suppleness.
In the absence of a personal reflexologist, the machine makes for a great alternative. It allows you to control various massage positions and settings such as shiatsu and kneading. It also has vibration, compression and heating features.
If you cannot afford to buy an electronic foot massager, you will still be able to get your feet relaxed with this double foot massager. It helps in relieving common foot problems like plantar fasciitis, foot and heel pain, high arches and more, rejuvenating tired and aching feet. It comes with a reflexology chart as well.
Your feet work hard for you, so do not take them for granted! Give your feet a tender, loving care by giving them soothing, relaxing and energizing foot massages.