Best Socks for Plantar Fasciitis

Plantar fasciitis is one of the common foot ailments that produce a stabbing pain, which is most extremely felt during the morning especially after a long period of rest. This makes it difficult to get up from your bed. But it’s not just that — plantar fasciitis can be quite a burden and the pain may hinder you from doing your usual daily activities, playing your favorite sports or doing workouts.

But don’t lose hope! There are a variety of home remedies to try at home before trying to do anything drastic, like having surgery.

Aside from wearing the right footwear, one of the therapies you can try when you are suffering from plantar fasciitis is wearing a good pair of socks. Considering the importance of socks in the collection of running accessories, they play an essential role in treating your plantar fasciitis.

Socks provide compression which minimizes the vibration which occurs when your feet hit the ground. Reducing the vibration can help minimize damage to the fascia since your arches serve as your feet’s shock absorbers. In addition, compression socks also aid in the proper circulation within the area, since adequate blood flow can help your body heal.

How can compression socks help you?

To keep your plantar fascia gently stretched and your feet neutrally aligned, the socks and sleeves fit tight on your legs. They can take away the soreness that you feel in the morning since they provide support. Another way the socks can help you is that they can be worn for longer periods of time, compared to ice which can only be left on for 20 minutes at a time or bandages which need to be taken off throughout the day.

Compression socks can also be worn during the day, while you sleep, or both if that works for you. You are most likely to use them since they are more comfortable, which makes them more effective than something uncomfortable which you won’t use very often.

Benefits you gain from wearing compression socks

Wearing a pair of good compression socks can assist in your training and treatment. These are the benefits you gain from having an adequate pair of socks:

Effective as a treatment aid

You can tell a good pair of compression socks by its a nice and snug fit, which is only appropriate for word “compression.” They can keep your feet secure and stable, and help your fascia ligament keeping itself stretched while you are running, significantly reducing pain.

Convenience

Compression socks can be worn all day with minimal intrusion, unlike other supportive tools and devices. Sometimes, when you don’t want to wear bulky night braces to treat your plantar fasciitis, you can choose a pair of compression socks as an alternative.

Comfort

Needless to say, a good pair of compression socks will support both your feet and hold them tightly in your training and other physical activities. The luxuriously snug fit feeling of the socks will give you safety and comfort.

Features to look for in a good pair of socks

There are features that you can expect in a good pair of compression socks to support your feet in training and help treat plantar fasciitis such as:

  • Coming from an adequate brand well-known in treating foot ailments.
  • Having appropriate heel and arch compression
  • Receiving good reviews from other buyers who have plantar fasciitis
  • Have enough arch support to alleviate caused by plantar fasciitis
  • Good fit – It should be not too tight nor too loose which can otherwise cause more pain to your heel or your entire foot. To determine if the sock has a good fit, keep in mind the following things:
  • Sock heel at your heel – The sock heel shout sit on your heel, not under or above it
  • Flat toe seam – The toe seam should lie flat along the top of your shoes, not above or below
  • Taut across the foot – Socks should be taut across your foot with no sagging material.  

If you’re looking for socks to help you to get rid of plantar fasciitis and feel relief to your feet, here are some of the compression socks available in the market to help get you started on your search:

Product
Visual
Where to Buy
Bitly Plantar Fasciitis Socks
Sox Sport Plantar Fasciitis Compression Socks
OrthoSleeve FS6 Compressoin Sleeves
Feetures Plantar Fasciitis Sleeve
SureSport Plantar Fasciitis Ankle Sleeve
Thorlo Socks
Endurance Shield Compression Foot Sleeves
Pure Plantar Fasciitis Sleeve
CompressionZ Foot Sleeves

 

1. Bitly Plantar Fasciitis Socks

These socks are specifically designed to support your feet, help them heal, and take the pain caused by the injury away. These socks come from different sizes for men and women which help with a more personalized fit. The fabric of the sock will keep moisture away from your feet and is breathable so they will not stink up your shoes

These socks are made to promote blood flow to affected areas. More blood flow means your micro tears will heal faster and the agony associated with plantar fasciitis will disappear while your plantar fascia is gradually healing.

Pros:

  • They are supportive.
  • They promote blood flow.

Cons:

  • Some people may not find immediate relief.

2. Sox Sport Plantar Fasciitis Compression Socks

These socks come in men and women’s sizes so that you can find the right size for your feet. Plus, they have fast drying fibers which prevent fungus and bacteria growth that will keep your socks smelling fresh.

The stability that these socks offer will add to the overall support that your shoes give. They promote healing in any micro tears you might have and prevent new ones from occurring, by promoting blood flow to your feet.

Pros:

  • They have stability.
  • They promote blood flow.
  • They support your arch.

Cons:

  • They may not provide enough compression.

3. OrthoSleeve FS6 Compression Sleeves

These sleeves have somewhat the appearance of socks, only without toes. They are designed to help with Plantar Fasciitis and have medical grade support. Plus, they are made of 76% micro-nylon and 24% spandex.
These compression sleeves will help in healing heel pain because of the support they offer. They give you stability where the plantar fascia meets your heel, the area most prone to micro tears.

Pros:

  • They relieve heel pain.
  • They help reduce swelling.
  • They aid in circulation.

Cons:

  • Sizing can be difficult.

4. Feetures Plantar Fasciitis Sleeve

This compression sleeve is made to relieve pain from plantar fasciitis. It keeps your plantar fascia in place as you move, and promotes circulation in your feet. This can be worn with or without socks and it can also be worn during the night to help relieve that annoying heel pain in the morning.

This sleeve offers support to your plantar fascia which prevents micro tears because the sleeves will keep it from overstretching. The increased circulation in your feet will heal micro tears faster and it also prevents new ones from occurring.

Pros:

  • It keeps plantar fascia in place.
  • It increases circulation.
  • It holds the arch steadily.

Cons:

  • It can be too tight for some.

5. SureSport Plantar Fasciitis Ankle Sleeve

The SureSport Plantar Fasciitis sleeve can be worn by itself or underneath socks. It is breathable so that your feet won’t get too hot wearing it, and it is also made for ankle sprains, foot pain, heel pain, and plantar fasciitis.

This sleeve is designed to give your compression as you move about your day. Its support will hold your arch steady, which keeps plantar fascia from overstretching and tearing. It also holds your ankle in place so your foot moves naturally.

Pros:

  • It is comfortable
  • It can be worn for various activities

Cons:

  • It has only one sleeve per package

6. Feetures Elite Sock

This sock is designed to anatomically fit your feet and gives support to your arch, heel. It also prevents blisters in the process. It also has lots of cushioning in areas where you need it most, such as the balls of your feet and the heel.

The cushioning of this sock protects your heel from the harsh impact it receives every day. It prevents micro tears from forming in the area where the plantar fasciitis meets the heel and also protects the balls of your feet.

Pros:

  • It has lots of cushioning.
  • It provides good stability.

Cons:

  • It may have durability issues.

7. Thorlo Socks

These compression foot sleeves help relieve pain associated with heel spurs, plantar fasciitis and other kinds of foot pain. These sleeves were designed by athletes so that they can be used for sporting activities or can be worn for everyday use. The design of this sock improves circulation in your feet.

You will notice the micro tears in your feet healing much faster than before since these sleeves improve circulation in your feet. It also helps in developing muscle endurance by increasing oxygen flow in your feet and legs.

Pros:

  • It has ample cushioning.
  • It is supportive.
  • It helps relieve pain.

Cons:

  • Sizing issues.

8. Endurance Shield Compression Foot Sleeves

These compression foot sleeves help relieve pain associated with heel spurs, plantar fasciitis and other kinds of foot pain. These sleeves were designed by athletes so that they can be used for sporting activities or can be worn for everyday use. The design of this sock improves circulation in your feet.

You will notice the micro tears in your feet healing much faster than before since these sleeves improve circulation in your feet. It also helps in developing muscle endurance by increasing oxygen flow in your feet and legs.

Pros:

  • It increases blood and oxygen.
  • It increases muscle endurance.

Cons:

  • It does not have enough compression for some people.

9. Pure Plantar Fasciitis Sleeve

The Pire Plantar Fasciitis Sleeve helps in reducing pain and improves circulation in your feet. It is made of soft fabric and has a gentle, gradual compression which minimizes swelling in your plantar fascia.

The arch support of this sleeve will keep your plantar fascia in place and prevents the arch from collapsing as you move.

Pros:

  • It keeps your plantar fascia in place.
  • It is comfortable.

Cons:

  • It does not have enough compression.

10. CompressionZ Foot Sleeves

These foot compression socks are designed to help heal plantar fasciitis. They also provide ankle, heel, and arch support to further reduce pain and the chances of micro-tears in your feet. Plus, they come in various sizes to find the perfect fit.

These sleeves improve blood flow to your plantar fascia and decrease the likelihood of micro tears. They feature cushioning sleeves which absorb the impact from harsh surfaces.

Pros:

  • It provides ankle, heel and arch support.
  • It provides gentle compression.

Cons:

  • It may not provide enough compression for some.

The compression you get from plantar fasciitis socks can be very beneficial and can aid in decreasing pain in the short term. Providing constant support through compression socks will expedite the healing process to the arch of your foot. The result is a significant reduction in inflammation and swelling in your plantar fascia.