A bunion is a bony lump that is developed inside the big toe joint. It occurs when the bones in the front part of your foot move out of their natural place. A bunion is slow to develop and it changes the structure of the bones, which resulted in a bunion lump. … Read more
Most of us probably take our feet for granted. However, our feet put up with a lot of challenges every day, from being smothered inside sweaty socks or tight pantyhose, jammed into high heels, elevated to unnatural heights, to carrying your weight every day. On top of those sufferings, our feet have … Read more
Anyone who suffers from back or joint pain knows how hard it is to stand on hard surfaces for long periods. This is because hard surfaces, such as a carpet spread over concrete, can exacerbate your ankles, feet, knees, spine, or hips. That is why choosing the right flooring to use can … Read more
Having healthy feet is essential, especially if you want to feel good and stay active every day. That is why if you neglect your feet, chances are it can lead to unexplainable pain and other foot problems. Do not worry because keeping your feet happy and healthy is not a tough job … Read more
During exercises, especially on a cardio workout, your feet are your best friends. Sadly, feet are also easily taken for granted. Moreover, it is inevitable that as we exercise, some foot problems may suddenly occur, and it could compromise your fitness goals. Foot injuries, blisters, corns, or calluses are only some of … Read more
Foot strength and flexibility are core elements of an excellent body foundation and balance. Our feet take us to the places we need to – they let us do many incredible things, and they allow us to experience the thrill of an activity. People mostly hit the gym to get into shape … Read more
The foot is one of the most used organs in every human body. Most of us don’t even realize how many miles we walk every day. As the human feet go under extreme physical exercise, they have to be maintained in a proper way too. However, when you over-exhaust them or damage … Read more
Why would people need a massager when they can simply go to a therapy center for a session? Well, this equation might not be true for everyone. In this busy world, people don’t have hours to spare for pampering, and that is when a massager can be a savior!! Seems relatable? Or … Read more
When you take off your shoes at the end of a long tiring day, the last thing you want to feel is the excruciating pain in your toe, most likely your big toe. When you sit down to get a better look at the toe in issue, you will notice the redness … Read more
The state of your nails is a reliable indicator of your overall health, and while nail changes are normal, they can be quite concerning. If your toes suddenly turn orange, you are entitled to be concerned, but in most cases, there is a simple explanation. Orange toenails could result from a difficult-to-remove … Read more