When to Seek Professional Help for Plantar Fasciitis

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Introduction Has it ever happened to you that when you got out of bed, you found that the arch of your foot was tight or that your heel hurt sharply? In the beginning, you may not notice any symptoms; after a few simple steps, the problem will fix itself. However, as the … Read more

Effective Stretching Exercises for Plantar Fasciitis Relief

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Introduction The thick band of tissue that is known as the plantar fascia can become inflamed and irritated, causing plantar fasciitis, which is a condition that affects the bottom of the foot and can be quite painful. It can be a debilitating issue, one that causes discomfort and restricts one’s capacity to … Read more

Guide to Plantar Fasciitis

What is Plantar Fasciitis

Plantar Fasciitis is deemed as one of the most common disorders that cause pain in the heels. This is due to an inflammation involving a thick band of connective tissue that connects the heel bones to the toes. This tissue is also called the plantar fascia. The tissue originates from the medial … Read more

What Causes Plantar Fasciitis To Flare-Up? How To Avoid It?

What Causes Plantar Fasciitis To Flare-Up

Whenever you have problems like plantar fasciitis the worst thing that you experience is intense pain! Waking up in the morning and suffering from the inflammation really ruins your day, doesn’t it? The pain indeed reduces throughout the day but sometimes due to some reason the plantar fasciitis suddenly flares up! This … Read more

Can You Ski If You Have Plantar Fasciitis?

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Plantar fasciitis is a painful condition triggered by inflammation of the plantar fascia, bands of tissue that connect your heel to your toes. Plantar fasciitis is a condition in the heel that causes sore plantar fascia, a part of the feet made of a thick group of tissue across the bottom of … Read more

Is Wearing Shoes with Memory Foam Insoles Good for Feet?

Memory foam insoles

Everybody wants to wear comfortable shoes; this is why Memory Foam insoles for shoes are popular. They are good for walking and running and fit for conditions such as diabetic feet, flat feet, and plantar fasciitis. What is Memory Foam Insole for Shoes? Memory Foam for shoes, or we may call it … Read more

Why Are Birkenstocks Popular?

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Birkenstocks are known for their cork footbed that fits the feet perfectly. It is also known as an orthopedic-inspired product. The anatomical moldings are designed to relieve pressure on the feet, back, and joints while walking. Wearing Birkenstocks is good for people suffering from conditions such as high arches, Mortis neuroma, and … Read more

Stretches for Plantar Fasciitis

Stretches for Plantar Fasciitis

Stretches for Plantar Fasciitis The plantar fasciia is a connective tissue between the heel and the front of your foot. It mainly acts as a stabilizer to the arch of your foot, and also functions as a shock absorber. However, it can be a source of pain for a lot of people. … Read more

What is Plantar Fasciitis

What is Plantar Fasciitis

What is plantar fasciitis? One of the most common orthopedic complaints is plantar fasciitis. The ligaments of your plantar fascia experience wear and tear every day. The plantar fascia ligaments normally function as shock absorbers which support the arch of the foot. However, putting too much pressure on your feet can damage … Read more

Introduction to Plantar Fasciitis Surgery

Introduction to Plantar Fasciitis Surgery

Introduction To Plantar Fasciitis Surgery Plantar fascia release surgery involves making incisions in the plantar fascia ligament or just simply detaching the ligament from the heel bone to relieve tension, either via endoscopic or open surgery. Surgery is usually seen as the last-resort option when the pain has been too persistent or … Read more