Defeating Cold Feet – How to Heat Your Feet

What is “cold feet” and what are the causes of it?

Contrary to popular belief, having cold feet (also known as cold feet syndrome) is very common. In fact, cold feet syndrome can be caused by many different factors, including cold temperatures or anxiety. According to most studies and researches, this syndrome is caused when inadequate blood and oxygen are supplied to your limbs. The underlying cause is often poor circulation.

You may suffer cold feet at any time — yes, even in the hot, hot summer days.

Cold feet problems

People with damage to various blood vessels leading to their feet, either from blockages or from constricted blood vessels, suffer from poor blood flow. For this reason, the blood is unable to properly transport oxygen to different parts of your body. This is the root cause of many problems.

Some of the most common causes of cold feet

  1. Peripheral neuropathy
  2. Peripheral vascular disease
  3. Diabetes
  4. Raynaud’s Symptoms Feet
  5. Hypothermia

If you’re suffering from any of these symptoms, you should definitely consult a doctor and seek assistance.
But also using a heated foot massager is still considered to be one of the best ways to get rid of cold feet.

Since it’s widely considered the best, let us discuss a few other options to use in conjunction with a heated foot massager.

Infrared Socks

Jumpstarting your blood circulation is easy with infrared socks. These garments can provide you with an immediate solution to treat cold feet. However, infrared socks are quite different from wool socks, so you need to shop carefully when making this purchase. You can easily use infrared socks with a foot massager as well, as a bonus.

Infrared therapy

This uses your body’s own energy to reduce swelling and expand capillaries. It can lead to improved blood flow and can be done in a number of different ways, but the problem is often cost. While it may be helpful, it can cost far more than other, better options for eliminating cold feet.

Herbs, spices, and fruits

Diet is always a key to treating most problems related to blood circulation. There are some excellent herbs, spices, and fruits that can improve your blood circulation and reduce any swelling.
Besides a standard high fiber diet, low consumption of fat and aerobic exercise, you need to focus on other foods that help improve circulation. When combined with regular massage, this type of diet will help to improve your circulation dramatically.

Lycopene is a substance that is found naturally in tomatoes and watermelon and is important because it can effectively break down arterial plaque buildup. Most of the time, the arterial plaque is a root cause of poor blood circulation.

There’s no surprise that cayenne can heat things up in your body. When using cayenne as a spice in your food, you can actually improve circulation, and even promote weight loss. If spicy food is not your thing, purchase a high-quality supplement with encapsulated cayenne for the benefits without the spicy downside.


If you think that your feet feel always, cold, regular exercise can be another effective way of getting rid of it. Working out regularly is extremely important to improve your blood flow and heat up your body. Exercise can provide your body with an adequate supply of oxygen. When you exercise regularly, it gives your body a boost and eliminates various symptoms of cold feet syndrome at the same time.
Exercise not only improves blood flow and oxygen in the body but also boosts your immunity against various ailments. It can give you a jolt of energy which can help you get moving, and keep oxygen levels up in your system.


Hydrotherapy can be a good way to get rid of cold feet. You can simply soak your feet in warm water to effectively improve blood circulation in the feet. It is one of the most recommended treatments.
It is also possible to stimulate circulation by altering the water pressure rapidly, as you often see when you add jets to a water bath. However, this is a slow method. It takes a lot of time to get rid of the underlying problem. Moreover, you have sat for a long time to get your feet to an appropriate temperature.

Heated foot massager

Foot massage is one of the best and most effective ways to get rid of cold feet. You can use a heated foot massager to improve blood flow in your feet and keep them warm at the same time. A heated foot massager is portable and does not take a lot of time to heat your feet. You can use it at your own convenience while reading a book or watching television.
Unlike hydrotherapy, there is no need to get wet while doing it either, so it’s a little easier to use at all hours of the day or night. Just try taking a water bath into your office.
These devices are available at affordable prices and provide a lot of relief to a lot of people suffering from cold feet syndrome. You just need to make sure that you buy the massager from a reputable seller.

Unfortunately, most people consider poor circulation to be only a symptom, but not a major problem. Although natural remedies can temporarily solve the problem, you need to address the root cause of your problem.

If you suffer cold feet problems, a heated foot massager will be the best and most effective way to improve blood circulation to your feet and get rid of cold feet syndrome.