Improving Feet and Toe Circulation
Are you experiencing swelling and cramping in both your feet and toes? Or are you unable to walk a block without experiencing pains in both your feet and toes? Or do your feet and toes feel ice cold. Unfortunately, you have poor blood circulation. This is caused by either life choices or health conditions. Either way, it can put you at risk of bigger problems.
Several conditions can lead to poor circulation, which includes diabetes, obesity, arterial issues and heart conditions. It is very important the cause of your poor circulation, because the sooner you know what cause the problem, the sooner you can find a solution. However, you don’t have to worry because poor blood circulation is treatable.
Symptoms of Poor Circulation
The most common symptoms of poor circulation include:
- Throbbing or stinging pain in your limbs
- Muscle cramps
Causes of Poor Circulation
There are several different causes of poor circulation.
Peripheral artery disease
This can lead to poor circulation in your legs. PAD is a circulatory condition which causes narrowing of the blood vessels and arteries. This condition decrease blood flow to your extremities and can result in pain.
Reduced blood flow in your extremities can cause:
- Nerve damage
- Tissue damage
If left untreated, this can result in a stroke. PAD is most common in adults over age 50, but it can also occur in younger people. People who smoke are at a higher risk for developing peripheral artery disease early in life.
Blood clots block the flow of blood, either partially or entirely. These clots can develop almost anywhere in your body, but a blood clot which develops in your arms or legs can lead to circulation problems.
Blood clots can develop for a variety of reasons, and can be dangerous. If a blood clot in your leg breaks away, it can pass through other parts of your body, including your heart or lungs. This can also lead to stroke, which can lead to a serious or deadly result. However, a blood clot can be often treated successfully if it is discovered before it causes a larger problem.
These veins are enlarged veins caused by valve failure. The veins appear gnarled and engorged, and they’re most often found on the back of the legs. The damage veins can’t move blood as efficiently as other veins, so poor circulation may become a problem. Although rare, varicose veins can also cause blood clots.
You may think that diabetes only affects your blood sugar, but it can also cause poor circulation in certain areas of your body. This includes cramping in your legs, as well as pain in your calves, thighs, or buttocks. This cramping may be especially bad when you’re physically active.
Carrying around extra pounds puts a burden on your body. If you’re overweight, sitting or standing for hours may lead to circulation problems. However, being overweight or obesity also puts you at an increased risk for many other causes of poor circulation, which includes varicose veins and blood vessel problems.
People who experience chronic cold hands and feet may have a condition called Raynaud’s disease. This disease causes the small arteries in your hands and toes to narrow, since narrow arteries are less capable of moving blood through your body, so you may begin experiencing symptoms of poor circulation.
Diagnosing Poor Circulation
Since poor circulation is symptomatic of numerous conditions, diagnosing the condition will help your doctor diagnose the symptoms. It’s important to first disclose any known family history of poor circulation and any related diseases, since this can help your doctor better assess your risk factors, as well as determine which diagnostic tests are most appropriate.
Aside from physical exam to detect pain and swelling, your doctor may order:
- An antibodies blood test to detect inflammatory conditions, such as Raynaud’s disease
- A blood sugar test for diabetes
- Blood testing to look for high levels of D dimer in the case of blood cot
- An ultrasound or CT scan
- Blood pressure tests including testing of the legs
How to Improve Circulation in Feet and Toes?
If you have poor blood circulation in your feet and toes, it may be a sign of serious health problem. It is important to find out what may be the cause of the issue, since some of the common causes of weak circulation include lack of exercise, obesity, diabetes and high blood pressure.
There are many ways to increase blood flow throughout your entire body. Here are some tips to improve circulation in feet and toes:
Drink more water daily
Drinking plenty of water can have a big impact on your health benefits. It’s also great for circulation, and will also help to hydrate your body’s cell and get rid of waste.
Exercising your body is very important, anything from taking a walk in your neighborhood to playing football can be extremely beneficial and can go a long way in helping get your blood flowing. You will benefit from good circulation, as long as you keep your body moving.
Yoga is one of the best exercises to help against poor circulation in your feet and toes. It’s very simple to do and can be done by anyone and is also cost effective if you should attend a class. There are certain yoga poses which are designed to promote healthy circulation throughout the body and also allow your blood to oxygenate throughout your body fully with much more additional benefits.
Wear Well Fitted Shoes
Tight fitting shoes can impede blood flow to your feet and toes. You should bring a comfortable shoe so you can change into during the day, if you are working in a corporate setting.
Change your Lifestyle
Be sure to take breaks if you are spending most of your time sitting or standing. If you love to sit, make sure to get up and walk around to stay active, even if it’s just for a few minutes. Quit smoking and eat better.
Take proper care of your feet
Learn to take proper care of your feet by wearing the right fitted shoes and practice good hygiene habits daily. It is also a good idea to check your feet regularly for injuries or any damage nails.
Here are some products available in the market today which could help in improving feet and toe circulation.
Where to Buy
This product is highly recommended by professionals and is a top recommendation, since it is great for those with stationary lifestyle or those who are suffering from poor circulation. It packs quite a punch when it comes to recovering a damaged lymphatic system, reducing pain and eliminating swelling due to circulatory problems.
This sequential compression device is one of the best compression devices you can find on the market today. It comes with four different advance modes to suit your needs, which include sequential, massager, peristaltic and an auto mode. These modes involve different pressure settings ranging from 0 to 230 mmHg.
- Improve blood circulation
- Reduces pain and swelling
- FDA cleared medical grade device
- Reduce inflammation and aid the lymphatic system
- Ideal boot size
- Easy to use
- Works only with 110v power
- Shuts off every 15 minutes, which may be a problem for some people
This is one of the most effective electric foot massagers you can find on the market, and it’s also a best seller, with speed up to 3700 RPM. Unlike other massagers, this speed foot massager doesn’t make use of rounded rollers, instead it consists of a single foot pad, located at the best angle for improving comfort and blood circulation. This makes it very user-friendly allowing you to sit back and put your feet on the massaging pad.
- Feature 11 speeds
- Can be used with your shoes on
- Built-in arch bar for toes and heels
- Superb warranty option
- One of the most powerful foot massager
- Maybe expensive for some people
- No remote control
This foot massager and scrubber massages tired, achy feet with an ultimate invigorating scrubbing action with its more than a thousand massaging bristles. This helps soften, rejuvenate and prevent dry, callused feet. Plus, it also removes dead skin and thoroughly cleans feet, including often neglected areas between the toes.
- Removes dead skin
- Cleans soapy feet
- Ultimate foot spa
- May not be preferred by people who hates tickles
Many people around the world suffer from poor circulation in their feet and toes. Fortunately, there are many ways to improve feet and toe circulation. When caught early, conditions that lead to poor circulation are treatable