Tips to Prevent Foot Odor
Smelly feet are often the source of embarrassment for many people. There are varying descriptions as to how foot odor resembles. They say foot odor smells like cheese, ammonia or malt vinegar. So how can you prevent your feet from stinking?
Knowing the cause of foot odor is the key to applying a successful treatment as well as prevention. If you have the such problems, you have come to the right place! Check out the possible causes of foot odor, as well as prevention and remedies.
Causes of foot odor
Why do you have foot odor especially when it’s persistent? Check out the following root causes of foot odor:
1. Sweaty feet
Perspiration is often the main cause of sweaty feet. Each foot has about 250,000 sweat glands, which means that your foot could produce more than a pint of sweat each day. There are some people, though, whose feet are way more sweaty than others. The more sweaty your feet are, the stinkier they smell. And it can be made worse when you’re often wearing tight, closed-toed footwear.
2. Athlete’s foot
Your hardworking feet are, unfortunately, a favorite breeding ground for bacteria and fungi.
Athlete’s foot, or tinea pedis, is a common foot problem caused by a type of fungus called dermatophyte. This fungus loves to thrive in moist, warm and dark areas. Your feet can pick up these fungi when walking barefoot in wet public and communal places such as around the swimming pool, locker rooms and shower rooms. Or you can contract athlete’s foot by other means, such as wearing damp and/or ill-fitting footwear, sharing your things with an infected person, or having sweaty feet. When your feet are infected with athlete’s foot, they are also likely to stink.
3. Other causes
Certain habits and factors can cause foot odor. Certain medications, poor hygiene, unsanitary conditions and wearing shoes too often can lead to smelly feet.
Fortunately, foot odor is treatable and you can find many ways and options to stop your feet from stinking:
1. Wash your feet regularly
Make a habit of washing your feet once or twice a day to rinse away the sweat that causes foot odor. Use an anti-fungal soap or foot soak, or use essential oils that have powerful anti-fungal and anti-microbial properties such as tea tree oil.
Once you’re done washing your feet, dry them thoroughly, especially between the toes. Moist and damp feet are a favorite breeding ground for bacteria and fungi.
2. Wear special socks
If washing the feet is not possible, you may slip on a pair of fresh socks. Find socks that have special properties such as moisture-wicking fabric. It’s also good to carry a spare pair of socks when you go to school or work so that they can keep your feet to stay sweat-free and smelling fresh.
3. Alternate on wearing shoes
Wearing the same pair of shoes all the time can also contribute to sweating, ultimately leading to foot odor. Switch between wearing shoes to prevent the build-up of moisture.
4. Apply rubbing alcohol
Dab a small amount of rubbing alcohol on your sweaty feet to get quick relief from unpleasant odor. This will help in drying out your feet and prevent them from getting smelly. However, you should avoid using rubbing alcohol too frequently as it can cause dryness, leading to irritation.
5. Use an anti-perspirant
Although an anti-perspirant are commonly used on underarms, you can try applying it to your feet. As an deodorant, an anti-perspirant will help prevent excessive sweat which causes smelly feet.
6. Use a foot powder or conrnstarch
Foot powders are specially formulated to absorb excessive sweat, which causes smelly feet. Cornstarch is also effective in absorbing excessive sweat.
7. Try iontophoresis
Iontophoresis has longs been used to address excessive sweating of the palms, feet and underarms. It involves running a mild electric current through the water to reduce excessive sweating. According to a recent study, 88% who have undergone iontophoresis are reported to have responded positively to this therapy. However, they had to repeat the treatment within every three to four weeks to achieve and maintain such results.
Check out these products that will help in dealing with smelly feet
Kiss those embarrassing sweaty and smelly feet goodbye with SweatBlock Antipersipirant Lotion for Hands & Feet. It is proven in reducing in excessive sweat and odor from your feet. It is safe to use as well as it has FDA-approved formulation.
One of the common causes of smelly feet is smelly shoes, so time to get rid of that smell! Unlike other “deodorizer” that merely masks that funky smell in your shoes, NonScents Shoe Deodorizer kills compounds that cause the stink. It provides an odor-free effect on your shoes for as long as 24 hours after application. It is completely safe, gentle and free from fragrances and chemicals.
Anti-microbial and anti-bacterial socks are such a blessing for many people especially those who are suffering a plethora of foot conditions, including smelly feet. Cooper Antibacterial Socks has moisture-wicking properties that keep your feet dry and smelling fresh all day long. Plus, each sock is equipped with cushion for a painless and comfortable wear.
Tea tree oil has been known for its anti-fungal and antiseptic properties, that’s why it’s been used in a variety of products that address and treat foot ailments such as athlete’s foot and sweaty, smelly feet. Try this FineVine Tea Tree Oil Foot Soak combined with Epsom salt. Not only does it get rid away of bacteria and fungus that causes excessive sweating and stubborn odor on your feet, it also makes your feet feel relaxed and revitalized.
This pack comes with two purifying bags, with each bag containing bamboo charcoal as an active ingredient. These bags are excellent in absorbing the most stubborn odors from your shoes caused by fungus, molds, mildew and bacteria that thrive inside them. They are safe to use as they contain no chemicals, fragrance or toxic substances. It is also a good value for your money as it can be re-used for up to two years.