Foot pain is usually very painful, but you can help cure and give relief to your foot pains using foot massage.
Foot pain is not just painful, it can also be extremely agonizing. Cure foot pains using foot massage, if you have ever experienced foot pain you will agree that it’s something that you need to cure as soon as you start to experience it.
To cure foot pains using foot massage, you need to know what causes the pain that you are feeling in your foot. Foot pain has a variety of causes that include muscle stress, ligament stress or plantar fasciitis, which is very common.
One of the principal causes of foot pains is wearing inappropriate footwear. Most of the shoes we own and wear do not fit properly, and this causes stress, discomfort, bunions, corns and calluses. If you have ever experienced foot pain caused by any of these or other reason you know how uncomfortable it can be, but there is no need to worry for there is a solution and a cure.
There are a few different cures you can always try, like foot massage, acupuncture and others.
Take a break from putting on shoes
One simple cure for foot pain is by not putting on shoes that do not fit as they should. or take a complete break from shoes. There are some of us that wear shoes for most of the day, and it can make your pain worse if these shoes do not fit you properly. You can take a break from shoes and for a little while you can start putting on open shoes or even sandals that are open and do not compress your feet. One thing we all know is that our feet were designed in a way that they can be used bare. Therefore, you should always leave them free from shoes whenever you can. Then afterwards you can try out a foot spa. Taking a break from shoes will also assist you to cure bunions.
Try using sole support
If you noticed that for a long time you have experienced constant ache, you should consider trying to wear insoles. Foot doctors advise the usage of insoles to help cure different foot problems. Insoles are very useful and very helpful with shoes that have thin soles. Once you wear them, you will feel much more comfortable and feel reduced pain. They will assist you in curing bunions, heel alignment and many other foot problems. You can go to most drugstores to your get insoles.
Try using ice
If you have experienced swelling in your feet, you can reduce the swelling by applying some ice on your feet. This is very effective for anyone who cannot try out foot reflexology. You can do this for 15 to 30 minutes, and you should do this for at least three or four times each day. You can use a reusable ice unit or disposable ice bag; this treatment will be really be helpful to you. Whichever method you decide to use, you need to make sure you wrap your foot inside a towel and this is to protect your skin from being damaged. This treatment will also assist the bones muscles and ligaments in the foot.
Try using marbles
You may try out this exercise mainly to cure aching feet. You can start by laying 20 marbles on the floor, rub your feet back and forth on the marbles. This gives great reflexology relief, and then afterwards you can pick the marbles up one by one using your toes and then drop them inside a bowl, this will help muscle strength. The best thing about this exercise is that you can always do it anywhere be it in your home or office. You need to make sure you aim for one session each day to see the results. This kind of treatment will also assist to cure heel spur.
Soak your feet in scented water
If you experience a lot of aching in your feet, you should know that soaking your feet in scented water is very refreshing. Once you have your feet inside the water, you can try adding drops of lavender and juniper. When you have all these combinations, you can soak your feet for at least ten minutes or even more. You can look for essential oils in different health food stores. If you cannot do this, then you may as want to try a swim spa or you may even try out detox foot bath. Some of the best foot spa machines can be found here on this website.
Try a foot massage
Foot massage by hand is very helpful, it will help to stretch your tissues and ligaments and increase blood circulation. You can do this by oiling your finger using vegetable oil, and then start massaging your foot. You should try this for at least two minutes for each foot.
Using a foot massage machine is also a great alternative to hand massaging, especially if you find it difficult to reach your feet or if you have problems with your hands such as arthritis. Look for the Best Foot Massager Machine on this website!
Try giving them a lift
When you elevate your feet, you can reduce any kind of swelling. This is recommended to raise your feet 8 or 6 inches above your heart. You should do this when you sleep, and you can use pillows to give you more comfort and in the end you will see the results.
If you follow all these seven proven tips, tools and tactics to relieve from foot pain and discomfort with foot massage techniques, you will experience difference in your feet, and cure foot pains using foot massage.
Please remember that this is only general information and you should seek the opinion of your professional caregiver.