You don’t have to visit a spa or hire a massage therapist to treat yourself to a therapeutic foot massage.
Thanks to technology and brilliant minds, they have come up with effective foot massagers that are also affordable. The biggest benefits of owning a foot massager is simple!
You can experience the many benefits of this centuries old practice in the comfort of your own home. You can use a foot massager while reading or watching TV. It will also save you hundreds of dollars from regular trips to the spa or massage therapist.
Being able to self-massage whenever you want is one of the many benefits of owning a quality foot massager machine. In addition, implementing a self foot massage into your healthcare regime will enhance your overall health.
A good foot massager is the best solution for tired, aching feet.
Don’t wait for problems to occur—by utilizing a foot massager you can avoid a lot of future problems and pain.
Consider this – your feet contain:
- 7,000 nerve endings
- 19 muscles
- 107 ligaments
- 26 bones
A lot of things in your feet can and do go wrong and need some kind of repair and maintenance (love, care and attention )
Benefits associated with a foot massager:
A few of the benefits associated with foot massage includes:
- Reduced stress and tension
- Less pain and discomfort
- Increased energy
- Increased relief
- Improved blood circulation
- Improved immune system
- Improved concentration
Improved circulation and a healthier heart
Several research studies have proven that a daily 10-minute foot massage can significantly boost blood circulation, especially in the lower extremities. This is not just important to people who suffer from certain diseases like diabetes, it is also helpful in reducing varicose veins and therefore improving the appearance of the legs and thighs.
Who knows that a good regular foot massage can also do good for your heart? Because of the improved circulation brought by a regular foot massage, it can also leads to a healthy heart.
A foot massager is ideal for athletes or for active people
To people whose occupations require a lot of standing, walking and running, they experience tired, aching and even swollen feet. For athletes in particular, a foot massager does not only help in relieving pain, ache and swelling in their feet from their intense sporting activities; it can also help in preventing future injuries.
The motions made by the foot massager provide soothing relief to the joint and muscle pains in your feet as a result of intense activity or workouts. When you combine the massager with a regular foot exercise, the benefits are more greatly felt. Your feet will become much more flexible too which can help in avoiding sports- and workout-related injuries in your feet.
It’s also good for people with flat feet!
The arch is considered as the foot’s shock absorber. Without the arch, it is highly likely that the tissue in your foot will deteriorate, resulting in foot pain. Using a foot massager, combined with regular foot exercises, will help in building arches in your feet. Try it and you will notice the results!
Foot massager helps in alleviating plantar fasciitis
Plantar faciistis is a condition that affects the plantar fascia, the tissue that connects your toes to your heel bone, supporting the arch. Having plantar fasciitis is painful, and the pain can be severe in the morning or after a long period of rest.
A foot massager will help in relieving the pain brought by plantar fasciitis, as well as heel pain.
By just simply using a foot massager, many foot conditions can be alleviated and improved.
If you are experiencing chronic or severe pain, it is imperative that you seek the advice of an experienced health care professional.
Foot massages are a must in your foot health care
Foot massagers are not meant to be the end all solution to your ailments, but you should include it to your overall self healthcare practice.
To help you choose the right one so you too can benefit .
Foot Massage Rater is here to review massage machines for you.
Using a quality foot massager not only feels good but will also improve your overall health.
Treat your feet by reviewing the information on this site and selecting best foot massagers today.
Investing in a quality foot massager is an investment in your well being.
A good foot massager machine is something your entire family can use and benefit from.