Is Wearing Shoes with Memory Foam Insoles Good for Feet?

Everybody wants to wear comfortable shoes; this is why Memory Foam insoles for shoes are popular. They are good for walking and running and fit for conditions such as diabetic feet, flat feet, and plantar fasciitis.

What is Memory Foam Insole for Shoes?

Memory Foam for shoes, or we may call it Memory Foam, is an insole for shoes made with high-density polyurethane material usually used in sofas and mattresses. The memory foam shoe insole provides support and excellent pressure relief.

The chemical treatment determines its density, and the density further determines how much bounce and comfort the Memory Foam insole has.

Short History

Memory foam was once called “Slow Spring Back Foam,” it is a substance similar to a matrix and nowadays handy.

NASA initially developed the first memory foam way back in 1966. NASA’s Ames Research Center (ARC) used it for its elastic properties. It was very useful in improving the safety of the aircraft cushions.

The memory foams were initially too expensive for regular use, but they became cheaper.

Memory foam was used just for medical cases at first. Eventually, the use of memory foam has been very adaptable. 

Benefits of Memory Foam Shoes / Insoles

  • Absorbs Heel Shock

Memory foam shoe insole provides arch support and therefore absorbs the heel shocks while improving stability.

  • Comfort for diabetic feet

Someone with diabetic feet can use memory foam sneakers for walking and running because it offers a relaxed and comfortable footbed. 

Because they offer a great level of padding, the inserts protect diabetic feet from a lot of pressure and friction, making it easy for one to walk without worrying about bunions or hammertoes.

  • Eases Pain

Memory foam insoles ease foot pain. Using uncomfortable shoes is one of the major causes of foot pain. All that weight gets transferred to the feet when lifting or carrying some weight. The more the weight, the more pressure there is.

Memory foam insoles ease heel pain, arch pain, and plantar fasciitis. They likewise relieve pain and pressure caused by corns, neuroma, and spurs.

  • Eases Pressure

The memory foam is created to ease the pressure on the feet. Due to gravity, the body exerts pressure on the feet while walking or running. Plus, we all have different body weights, and the weight is also carried by our feet.

Shoes with a rigid base can’t absorb the pressure and weight, which can cause foot pain. Memory foam helps absorb and then release pressure; as the wearer lifts their feet, the foam hits back to release all the energy.

  • Good Option For Flat Feet

Having flat feet needs the best memory foam insoles to get relief from pressure; that’s why podiatrists recommend such types of shoes for people with such conditions.

Memory foam shoes are necessary to support the arch of the feet. The flat and flexible foot is more sensitive than the rigid foot types. Therefore, people with flat feet must be conscious in choosing shoes.

  • Help with plantar fasciitis

The comfort of memory foam shoes is good for plantar fasciitis because it relieves the stress from the plantar ligament.

  • Increase Comfort

Memory foam insoles make the shoes comfortable. They take the memory of the feet shape and provide a cushion to each part of the feet. You are going to love the feedback and bounce your feet will receive.

They help in the distributing balance. When stepping on these insoles and lifting them, the memory foam quickly returns to its initial shape. So the moment these hoes are worn, the comfort is instantly felt.

  • Increase Efficiency

Memory foam shoe insole has a huge benefit for people who are always on their feet. The wearer’s efficiency will increase significantly if their legs are not tired.

Memory foam has been tested on athletes, common people, and runners. It has proven to increase their efficiency in all situations.

  • Minimize fatigue  

Memory foam replacement insoles make your shoes so comfortable that your feet will not feel tired with ample cushioning. Wearing shoes for a long period puts the feet under a lot of pressure. ZIt determines the fatigue your feet are under, and the more fatigue, the more damage it may cause.

With Memory foam, there will be lesser fatigue and requires lesser recovery time.

  • Prevents blisters

A common problem that shoe users face is blisters on their feet. Wearing hard shoes for a longer period can cause blisters.

Blisters and rash on the feet can be avoided with memory foam shoes.

  • Reduces the Risk of Injury

Wearing heel types of shoes can lose balance while walking and cause an accident. But by wearing foam shoes, the risk of severe injuries can be prevented. The foamy insole supports the feet in any condition and reduces the risk of feet injuries.

Disadvantages of Memory Foam Shoes

  • Not Breathable

Memory foam sneakers are not advisable for long-distance running and walking because they don’t have the standard level of breathability that the feet need to stay on the move for an extended period.

Without proper air circulation in and out of the shoes, the feet become sweaty. Hence, memory foam shoes are only suitable for short strolls and few minutes run.

  • Can Smell Bad

Sweat accumulated in memory foam shoes due to the lack of breathability will eventually smell foul.

  • Unstable

The memory foam shoes can’t provide stability to their user. The shoes are losing elasticity with a long test running.

Aside from those mentioned disadvantages, wearing shoes with memory foam insoles is good. Many doctors and podiatrists suggest wearing memory foam shoes because the foam adjusts its molecular structure based on the wearer’s needs and provides good comfort.  

Some people feel comfortable wearing memory foam shoes, while some find it uncomfortable. 

If any pain is felt from wearing the memory foam shoes, stop using them immediately. Feeling the pain from wearing these shoes means they don’t fit your feet.

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