Interesting Facts About Feet

Interesting Facts About Feet

Interesting Facts About Feet Our feet are the unsung heroes of our body. They are one of the most overworked but under-appreciated part of our body, too. If you think about it, our feet helps us take 8,000 to 10,000 steps every day that’s over 100,000 miles over the course of one … Read more

Amazing Shiatsu Foot Massage Machine with Heat

Amazing Shiatsu Foot Massage Machine With Heat

After a whole day of work, isn’t it nice to have an amazing foot massage experience? However, most of us who are busy with work every day barely have time to visit spas and other places that offer foot massages. This is the reason why others prefer to have their own foot … Read more

10 Tips to Ensure Great Foot Health


Keeping your feet healthy is important to stay active and to avoid pain and other foot problems. They are the foundation for your active and fulfilling lifestyle. They play a major role in your daily activities whether you are going to work, chasing your kids, participating in sports, or simply walking around … Read more

Guide to Common Foot Injuries

Guide to Common Foot Injuries

Have you ever felt that searing jolting pain feeling in your feet, but you just don’t know which part exactly it’s coming from? The foot is one of the most important and crucial parts of the body and it is made up of 26 bones, 33 joints and more than 100 tendons, … Read more

Complete Guide to Insoles


Do you walk a lot? Do your lift heavy objects often? Does your job require you to stand for hours? If you do, you are likely to experience frequent foot discomfort and pain. These things can kill your feet right now especially if you have the wrong footwear. But if you wear … Read more

Guide to Treating Bunions


Bunions aren’t something only grandpa gets and complains about, since they can appear on anyone’s feet, no matter the age of the person. But women are prone to suffering bunions due to frequently wearing high-heeled shoes. Bunions aren’t easy to manage, normally things like wearing tight-fitting shoes and putting too much pressure … Read more

Stretches for Plantar Fasciitis

Stretches for Plantar Fasciitis

Stretches for Plantar Fasciitis The plantar fasciia is a connective tissue between the heel and the front of your foot. It mainly acts as a stabilizer to the arch of your foot, and also functions as a shock absorber. However, it can be a source of pain for a lot of people. … Read more

What is Plantar Fasciitis

Plantar Fasciitis

What is plantar fasciitis? One of the most common orthopedic complaints is plantar fasciitis. The ligaments of your plantar fascia experience wear and tear every day. The plantar fascia ligaments normally function as shock absorbers which support the arch of the foot. However, putting too much pressure on your feet can damage … Read more

Introduction to Plantar Fasciitis Surgery

Plantar Fasciitis Surgery

Introduction To Plantar Fasciitis Surgery Plantar fascia release surgery involves making incisions in the plantar fascia ligament or just simply detaching the ligament from the heel bone to relieve tension, either via endoscopic or open surgery. Surgery is usually seen as the last-resort option when the pain has been too persistent or … Read more

What is a Shiatsu Massage?

Shiatsu Massage

There are varieties of massage therapies being offered today to achieve the body’s relaxation. One of those is the Shiatsu massage therapy. Shiatsu is a form of bodywork that originated in Japan. It is based on traditional Chinese medicine with the elements of Western therapies. In Japanese, Shiatsu means finger pressure. In Shiatsu massage … Read more