Introduction Finding ways to de-stress and practice self-care has become increasingly important for ensuring that one’s overall health is not compromised by the hectic pace of modern life. It is impossible to ignore the significance of taking care of one’s physical and mental health when one is faced with the pressures of … Read more
Books take us to places where only our minds can possibly go. Every flip through the pages exposes us to the wonders beyond the limits of our mortal existence and the physical world; they open our minds to the possibilities that we couldn’t even have imagined – had we not decided to read … Read more
Sleep is an essential activity that gives you time to recharge your body and mind. It allows your brain to enhance its cognition functions, such as concentrating, thinking clearly, and processing memories. Without sleep, your overall health will be affected, and you will be susceptible to a wide range of illnesses. According … Read more
After a long and tiring day that your feet worked hard for you, a brief foot-massage can give you a lot more relief to perk you up. Just like our body’s other parts like the neck, shoulders, and back, our feet could also benefit from a good massage. On a plus side, … Read more
A bunion is a bony lump that is developed inside the big toe joint. It occurs when the bones in the front part of your foot move out of their natural place. A bunion is slow to develop and it changes the structure of the bones, which resulted in a bunion lump. … Read more
Plantar Fasciitis is deemed as one of the most common disorders that cause pain in the heels. This is due to an inflammation involving a thick band of connective tissue that connects the heel bones to the toes. This tissue is also called the plantar fascia. The tissue originates from the medial … Read more
Most of us probably take our feet for granted. However, our feet put up with a lot of challenges every day, from being smothered inside sweaty socks or tight pantyhose, jammed into high heels, elevated to unnatural heights, to carrying your weight every day. On top of those sufferings, our feet have … Read more
Toenail fungus, known as onychomycosis, is an infection that affects the nails. It usually gets through the nail’s cracks and on the cracks of the skin. Usually, a foot that is infected with toenail fungus changes in color and became visibly thicker. The discoloration of nails could vary from brown, white, or … Read more
Anyone who suffers from back or joint pain knows how hard it is to stand on hard surfaces for long periods. This is because hard surfaces, such as a carpet spread over concrete, can exacerbate your ankles, feet, knees, spine, or hips. That is why choosing the right flooring to use can … Read more
Having healthy feet is essential, especially if you want to feel good and stay active every day. That is why if you neglect your feet, chances are it can lead to unexplainable pain and other foot problems. Do not worry because keeping your feet happy and healthy is not a tough job … Read more