What are Insoles and How Can They Help?

insoles for rubber shoes

If your shoes are too big or your boots are a little too loose, they might feel uncomfortable, especially when you wear them the whole day. This is why other people find it helpful to add a pair of insoles, whether in their favorite pair of heels or a new pair of … Read more

What Are the Benefits of Foot Massager for Runners?

runner foot pain

A runner usually puts extreme pressure on feet. The feet endure lots of stress and loads during the running session. As a result, it becomes tired, sore, and swollen often. Compared to other parts of the body, the ratio of blood circulation becomes lower into the feet. As a result, it brings … Read more

History of Crocs Shoes

crocs in a variety of colors

The comfortable yet ugly shoes named crocs are famous all over the world. Some people recognize them for their uniquely weird design. On the other hand, a decent majority enjoys this shoe range for its extreme comfortability. Though crocs are worn nearly everywhere on this planet, not many of us know its … Read more

History of Birkenstock Shoes

Pairs of Birkenstocks

Birkenstock is a famous shoe company that was launched by Johann Adam Birkenstock in the year 1774 in Germany. The name of the company starts with the last name of the founder of the company. The company is known for its amazing shoes and sandals and their comfort and build quality. It … Read more

Unusual Facts About Toes

Toes of a newborn baby

The feet may not get a lot of attention, but they are incredibly functional. And the toes serve most of its purpose. We may not think about why we have toes, but do you know that it’s responsible for providing balance and support when we walk or run? It may not seem … Read more

Unusual Facts About Feet

A woman’s feet”

The feet are the most underappreciated yet overworked part of the body. The hands have it easy compared to the feet, as the feet are often enclosed for hours on end and are required to carry all our body weight. The feet are a humble part of the body, but it’s perfectly … Read more

Guide to Keeping Your Feet Moisturized

Are you experiencing dry and scaly feet? Maybe the soles of your feet are cracked and painful it has become so bad that you don’t like to wear sandals or even show your feet off. Now, you don’t have to worry anymore because we are here to give you the best ways … Read more

The History of Nail Polish

red nail polish

The nail polish is regarded as a symbol of beauty for thousands of years by women and men alike. However, before nail polish was considered beautiful, it was used for various purposes other than showing the elegance of one’s nails. Here is a brief history of the nail polish, from its origins … Read more

What Causes Foot Cramps?

foot massage to heal muscles

Experiencing foot cramps can sometimes be a nightmare, especially if you are an athlete competing at an important game in a particular sport or a runner who is trying to finish a marathon. Foot cramps can often make you immobile, as you would have to endure seconds or even minutes of excruciating … Read more

What is Foot Binding?

an x ray of lotus feet

Every culture throughout history and around the world has their concept of beauty. During the Song dynasty up to the late 19th century in China, one of the physical features that women must have to be beautiful is by having small and doll-like feet. Humans have relatively large feet as theyallow us … Read more